Green tea is excellent for weight loss, offering numerous health benefits such as being anti-microbial, anti-inflammatory, anti-obesity, anti-cancer, and antioxidant. It helps in reducing belly fat, total cholesterol, blood sugar levels, and insulin in the blood.
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The benefits of green tea extract stem largely from its high antioxidant content, which reduces oxidative stress by protecting against cell damage from free radicals. This cell damage is linked to ageing and various diseases. These antioxidants also help decrease inflammation, lower blood pressure, and inhibit fat absorption in cells, thus helping to reduce blood fat levels.
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